I am Cristina

a seasoned Hatha Yoga Instructor and holistic self-awareness facilitator. Since 2017, she has dedicated herself to guiding individuals on a transformative journey towards reducing stress and anxiety, fostering holistic well-being through the integration of mind, body, and soul.

Cristina's own struggles with insecurity and limiting beliefs have empowered her to empathetically support others in their pursuit of inner peace and physical vitality.

Current Activities

Conducts Hatha Yoga sessions and workshops focused on stress reduction and holistic wellness.
Provides personal coaching services, emphasizing self-care practices tailored to individual needs.
Offers guidance and support in moments of personal crisis, relationship transitions, and grief.
Conducts seminars and workshops for groups and organizations on the importance of holistic health and well-being.

Academic Background

Certified Instructor in Hatha Yoga, 2017.
Personal Coaching Certification, 2019.
Extensive training in holistic health practices and stress reduction techniques.
Ongoing education in mindfulness and meditation techniques for emotional well-being.

Personal Journey

Cristina's personal journey has been one of profound transformation. Having once grappled with deep-seated insecurities and physical discomfort, she found solace and healing through the practice of Hatha Yoga and meditation. Her journey towards self-discovery and inner peace has been marked by a dedication to personal growth and a deep understanding of the mind-body connection. This transformative experience inspired her to become an instructor and guide for others seeking similar healing and self-discovery.